Keely Shaye’s Smith Inspiring weight loss Journey

Keely Shaye’s Smith Inspiring weight loss Journey

When you are young, it becomes incredibly more comfortable to get that good Body and weight. It becomes completely considerable to maintain the pressure. You can achieve those abs take conscious efforts to maintain the physique by keeping on with the diet. But eventually, as we grow and responsibility for power us. Especially being a woman. Something happens to us, right? We go into a state of confusion and overwhelm ourselves with responsibilities, and these results start showing on our Body.

They say that the Body is a reflection of our mind; in these cases, it becomes definitely as we start losing out the attention on our Body. Majority of the women population goes under this issue after childbirth. And, here is the story of Keely Shaye who has overcome it.

The wife of Hollywood star and heartthrob, Pierce Brosnan, Keely ‘Shaye’s whose life was always under scrutiny every time, regarding how she maintained herself and what was her lifestyle like. When her latest pictures joined the internet world, it was clear that Shaye is back with a bang with her perfect physique by losing an amount of weight. It is time to get inspired by the battle of losing extraordinary weight loss story, and if you are also going under the same weight loss stress it is time for you to understand that it is straightforward, the only thing needed is your perseverance to drive it. Let us get inspired by this story of Keely Shaye Smith Weight loss.

Keely Shaye's Smith Inspiring weight loss Journey
Keely Shaye’s Smith Inspiring weight loss Journey

Keely Shaye Extraordinary Story


Keely Shaye is Pierce ‘Brosnan’s wife, who is the heartthrob of Hollywood, who is a complete epitome of good ageing.. She is also known for her beauty and modelling, a career as a journalist with a budding director, philanthropy, and despite having so many qualities, she is entirely down to earth and humble personality.

Keely Shaye was born on September 25th, 1963. Her first career venture was in modelling by appearing in, MTV music video, “”Stuck with You,”” and further went on to study journalism. Then she became the environmental correspondent for ‘ABC’s The Home Show. This show gave her recognition and two Genesis Awards also with Special Achievement Award at the Environmental Film Festival, 1991.

From 1994 to 1997, Keely Shaye has worked as a correspondent for ‘NBC’s Unsolved Mysteries and Today Show which were very popular.

On April 8th, 1994, Shaye and Brosnan got married in Mexico. Thy both together as a couple lived life by spreading awareness and a consciousness fighting for the environment, cancer, AIDS, and so many other good causes.

Now hearing the whole story where we are entirely awed by Shaye as a person and how she has always been an overachiever we are left confused that where did all her activeness and conscious efforts to keep her in shape go?  We till now are entirely convinced that we are just not talking about a star wife here but an outstanding personality who has been living a good life with not only her beauty but her bright intellect. Her character seems so flashy, then what happened here?

How did she gain weight?


Keely Shaye started getting those pounds after the birth of her delivery. Like many other women tend to gain weight post-childbirth, and it can be due to hormonal effects and also an unhealthy lifestyle. With hormones and unhealthy lifestyle, the significant thing is, we get so much absorbed in our household, work or the things around that we tend entirely to forget ourselves in this whole story. This ultimately should be our reality checkpoint on how we need to go about it. There are a lot of things which we need to understand about self-confidence and how Keely shaye smith weight loss journey happened.

When we start getting in touch with responsibilities which start increasing as our children grow, we need to understand our worth between everything. Though Keely Shay was putting pounds here is an example where we know why she was not yet losing on the self-confidence part.

Throughout years, Keely ‘Shaye’s changing Body was always under the scrutiny of media by capturing in photos. But her weight gain not stopped her from picking a bikini and completely rocking that look. Well, let us say it is true, “”self-confidence is the best outfit. Rock it and own it.””

Now, after this section, we are entirely talking about a woman who has always been comfortable under her skin. It is now evident for the fact that you can be however in your Body, but you are supposed to be loving towards yourself and your Body. So what made her took this step and how she got ultimately into the regime of losing out massive pounds and going under a strict diet. Mind you; weight loss is a necessary mental process which you need to win.

It is finally time for us to know what made her took this step?

Now we have been doing our research and thinking about this an as per many reports on the internet, the model, Keely Shaye lost the weight because Brosnan wanted her to. See coming from a modern world today it becomes completely outrageous and demeaning on many levels to one of ‘Hollywood’s best couples that her husband thought it is not suitable for her to keep on gaining those pounds.

But let us think about it in another way that he has always been by her side through thick and thin and being himself so cautious about his Body despite his age. He has been inspiring us. It was time for him even to take up this weight loss challenge. And the story of Keely Shaye smith weight loss began.

Extra pounds will not help you in any way, and it will just give you laziness and make you predisposed to a lot of diseases.

Keely Shaye is an epitome of a strong, independent woman, who also happens to be the wife of a world-famous actor and an active mother of four.

The kind of responsibility she takes as a human being is so amazing and inspiring. So, ‘it’s a no-brainer that she or most of the women from ‘today’s time can choose to lose it or keep it. And if she can decide to get rid of the unhealthy eating habits and lead a healthy lifestyle, we are entirely motivated by her decision.

We did our primary research and was unfruitful that we could not find much about her diet and workout, which is available online. But we want to motivate you and support you if you’re going to lose weight but do not know where to take the first step from. ‘Here’s a sample diet chart and a ‘beginner’s level workout plan.

Diet Chart

MEALS Things to eat
Early Morning 
(Till 7 am)
1 teaspoon fenugreek seeds soaked in a cup of warm water. Add honey to it if desired, as it is bitter
(7 am- 8 am)
1 boiled egg + 3-4 almonds or walnuts + 1 cup milk(skimmed milk)
1 cup oatmeal or riceflakes
Mid Morning 
(10:00-11 a.m.)
1 cup green tea + 1 Fruit
(1-2 p.m.)
3 oz grilled chicken breast or Tofu (incase of vegetarian) + a cup of veggies
+ 1 cup of curd+ A cup of pulse (boiled)
(4-5 p.m.)
1 cup tea+ 1 digestive biscuit+ Puffed rice or Roasted Makhana
(7:00-8 p.m.)
1 cup clear soup with stir fried vegetables(raw preferable more) + 1 cup warm milk before bed

Now that we have taken good care of our diet we need to follow a healthy exercise routie too to maintain those fats and give it a healthy shape.

Workout Plan

  • Warm-up – 10 mins
  • Lunges – 2 sets of 7 reps
  • Plank – 2 sets of 30 seconds hold
  • Crunches – 2 sets of 10 reps
  • Side jackknife – 2 sets of 10 reps
  • Leg ups – 2 sets of 15 reps
  • Scissor kicks – 2 sets of 10 reps
  • Knee push-ups – 2 sets of 7 reps
  • Burpees – 2 sets of 5 reps
  • Jumping lunges – 2 sets of 7 reps
  • Squats – 2 sets of 7 reps
  • Jumping squats – 2 sets of 7 reps
  • Cool down stretches


Diet and exercise together will do wonders for you, and if you maintain it for at least good two months, you will start seeing results and get all the more motivated. Remember one thing beautiful ladies beginning is going to be more comfortable, maintain it can be an issue. So it is time for you to keep it.

Keely Shaye's Smith Inspiring weight loss Journey
Keely Shaye’s Smith Inspiring weight loss Journey

Lifestyle Changes

  • Consume whole; organic foods, go for more whole grains.
  • Consume homemade meals.
  • Avoid Alcohol consumption.
  • Get at least 6-8 hours of sleep.
  • Keep yourself active even at the weekends.
  • Do what you are interested and passionate to do.

To sum it all up what is important here is to maintain a good healthy lifestyle throughout. Your aim should not be limited to getting in touch with your sexier body but to leading a healthy weight and get overall functional mental fitness too. If you are healthy on your spiritual side, it will show on your body.

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