Amazing health benefits of turmeric tea
Turmeric is a spice used by all for a long time, and everyone knows about its ability to ease pain and also enhance the immune system. Consuming turmeric tea is one of the best ways to give your body the soothing effect of this fantastic ingredient.
There is a plant named Curcuma longa Plant, from which Turmeric comes. This plant grows in India as well as Southeast Asian countries. There are a various chemical compound which is found in turmeric and is well known as curcuminoids. Turmeric has an active substance in it which is called curcumin. As per many studies, the turmeric benefits equal to numerous medications and using of curcumin give more benefits in comparison to consuming prescribed medicines.
Benefits of Turmeric tea go beyond
There are several benefits of drinking turmeric tea on a daily basis; they are as below:
- Prevent heart disease and other cardiovascular-related troubles
Many people struggle with the heart problem as well as high BP. As per many studies, turmeric tea helps to reduce cholesterol levels and also stop arteries from coagulating. If your cholesterol level is excellent, you are away from many diseases like heart attack, heart stroke and many other heart-related deaths.
- Prevent many types of cancers
Antioxidants present in Turmeric tea prevent a body from all free radicals which cause damage. This amazing turmeric tea stops the spreading of cancer in the body and prevents it from many types of cancers like breast cancer, colon cancer, lungs cancer, brain cancer and many others.
- Keep your digestive system healthy
People who are suffering from digestive problems should consume turmeric tea on a daily basis. Studies suggest that turmeric tea promotes healthy bacteria in intestines and guarantees that bad bacteria should not stay. It performs to assist the pain of acute diarrhea, Crohn disease as well as bowel syndrome.
- Helps to reduce weight
Turmeric tea helps to reduce weight, and this is one of the primary reasons to add it to your daily diet. Curcumin present in turmeric tea performs a primary and main role to burn fat and increasing metabolism. By consuming turmeric tea, it maintains blood sugar level and thus prevents weight gain.
- Help to keep eyes healthy
To stay healthy eyesight consumption of turmeric tea is necessary. Studies show that turmeric helps to prevent the upsurge of protein that is the root cause of blindness and many other eyesight threats.
- Assists to fight infections
Turmeric tea is the best way to ease the pain of upper respiratory system infections. By consuming it on a daily basis, you can take the anti-inflammatory benefits of turmeric tea. It assists o flush out all type of infections as well as help to cure a sore throat too.
- Turmeric tea has no side effects
Turmeric tea has no side effects, and people suffering from deep vein thrombosis as well as pulmonary embolism can prefer it instead of medications. All the medications have more or less side effects like excessive bleedings and many more, but turmeric tea is free from any kind of side effect.
- Helps with depression
Consumption of turmeric tea helps with depression as per many researchers. It is the best way to treat depression in the body and known to be effective as Prozac in preventing from depression.
Turmeric tea should be avoided by some people
Turmeric is the best spice for everybody, but in some instances, consumption of turmeric tea should be avoided. They are as below:
- Pregnant women should avoid turmeric tea.
- If you want to be pregnant then also you should avoid turmeric tea.
- People who are iron deficient should avoid turmeric consumption
- People who have gallbladder trouble
- People consuming certain medications especially medications for diabetes should prevent consumption of turmeric.
- People who had just undergone through any kind of surgery should not consume turmeric or turmeric tea as it slows down blood clotting.
- People who are a high risk of kidney stones development should avoid drinking turmeric tea.
- People having gastric problems or stomach acid should avoid turmeric.
Dosage of turmeric
For people who do not have any kind of medical problems or any type of health conditions as stated above can consume up to 3 gm of turmeric powder per day that is one teaspoon daily. If you want to consume turmeric in tea form, then you should use half an ounce of turmeric root in fur ounce of hot water and you can drink it twice on a daily basis.
Super healthy turmeric tea recipes:
There are several ways to prepare turmeric tea; we have listed some of them for you:
- Basic turmeric tea
Add one teaspoon of turmeric powder to four cups of water and boil. Let it simmer for nearly ten minutes and strain. Drink this tea by adding lemon for taste; you can also add ginger to give it a soothing effect. You can also add cinnamon to it which will increase the health benefits of turmeric tea.
- Creamy turmeric tea
In a cup of warm almond or coconut milk mix half teaspoon of turmeric, half an inch chopped ginger root, with cayenne powder. Strain it and drink it to soothe a sore throat as well as running nose. It is the best way to relieve stress too.
Turmeric is the best spice in Indian kitchen but should be taken in limited amount. If you exceed the consumption of turmeric in your body, it will show many side effects which can harm your body.